Meal Summary: Baked Chicken With White Rice And Green Beans

Ingredients: 12, Price Range: $27.43 - $40.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
38	30	48g	1526mg	116mg	7g	605	15	30

Health Benefits: This meal provides a balanced source of protein, carbohydrates, and fiber. The chicken offers lean protein essential for muscle repair and growth. White rice provides carbohydrates for energy, while green beans add fiber and essential vitamins. The meal is relatively low in fat and cholesterol, making it heart-friendly. It also contains a moderate amount of sodium, so it's important to monitor intake if you're on a low-sodium diet.
Allergens Reason: Contains butter, which is a dairy product, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Sore Throat: Chicken broth is soothing and can help alleviate sore throat symptoms.
- Fatigue: White rice provides carbohydrates for energy, helping to combat fatigue.
- Muscle Strains/Sprains: Protein from chicken aids in muscle repair and recovery.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by not irritating the stomach lining.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits