Ingredients: 8,
Price Range: $11.55 - $21.53,
Feeds: 4
Ingredients
- Black Pepper
- Cod Fish
- Garlic
- Lemons
- Olive Oil
- Paprika
- Parsley
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
2 |
0g |
60mg |
50mg |
- |
100 |
10 |
15 |
- Health Benefits: Baked cod fish is a low-calorie, high-protein meal that is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a good source of vitamins and minerals such as vitamin B12, iodine, and selenium. The low fat and carbohydrate content make it suitable for weight management and low-carb diets.
- Allergens Reason: Contains cod fish and lemons, which are common allergens.
-
Food As Medicine Benefits:
-
Heart Health: Cod fish is rich in omega-3 fatty acids, which are beneficial for heart health.
-
Inflammation: Olive oil has anti-inflammatory properties.
-
Immune Support: Garlic can boost the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.