Meal Summary: Baked Cod With Quinoa And Roasted Zucchini

Ingredients: 9, Price Range: $13.36 - $21.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
26	16	33g	652mg	57mg	6g	376	15	25

Health Benefits: Baked Cod With Quinoa And Roasted Zucchini is a nutritious meal that provides a good balance of macronutrients. The cod is a lean source of protein, which is essential for muscle repair and growth. Quinoa is a whole grain that offers complex carbohydrates and fiber, aiding in digestion and providing sustained energy. Zucchini is low in calories and high in vitamins and minerals, contributing to overall health. The meal is low in saturated fat and cholesterol, making it heart-healthy, while the fiber content supports digestive health.
Allergens Reason: Contains cod, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Muscle Strains/Sprains: Cod is rich in protein, which is essential for muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits