Ingredients: 9,
Price Range: $10.55 - $20.04,
Feeds: 4
Ingredients
- Asparagus
- Black Pepper
- Cod Fillets
- Garlic
- Lemons
- Olive Oil
- Parsley
- Salt
- Wild Rice
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 35 |
8 |
45g |
320mg |
75mg |
6g |
450 |
15 |
30 |
- Health Benefits: Baked Cod with Wild Rice and Asparagus is a nutritious meal that provides a good balance of macronutrients. The cod is a lean source of protein, which is essential for muscle repair and growth. Wild rice is a whole grain that offers complex carbohydrates and fiber, aiding in digestion and providing sustained energy. Asparagus is rich in vitamins and minerals, including vitamin K and folate, and is low in calories. This meal is also relatively low in fat and sodium, making it heart-healthy.
- Allergens Reason: Contains cod, which is a type of fish, and lemons, which are citrus fruits.
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Food As Medicine Benefits:
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Common Cold: Garlic and lemons are known for their immune-boosting properties, which can help in fighting off colds.
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Fatigue: Wild rice provides complex carbohydrates that can help sustain energy levels.
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Acid Reflux: Asparagus and olive oil are low in acidity and can be soothing for those with acid reflux.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.