Meal Summary: Baked Eggplant Parmesan

Ingredients: 9, Price Range: $20.65 - $32.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	20	40g	800mg	50mg	10g	450	20	40

Health Benefits: Baked Eggplant Parmesan is a nutritious dish that provides a good balance of macronutrients. It is a good source of protein, which is essential for muscle repair and growth. The dish contains healthy fats, which are important for brain health and hormone production. The carbohydrates provide energy, while the fiber aids in digestion and helps maintain a healthy gut. The sodium content is moderate, so it should be consumed in moderation by those watching their salt intake. The cholesterol level is relatively low, making it a heart-friendly option. Overall, Baked Eggplant Parmesan is a wholesome meal that can be part of a balanced diet.
Allergens Reason: Contains milk in parmesan and mozzarella cheese, and wheat in breadcrumbs.
Food As Medicine Benefits:
- Acid Reflux: Tomato sauce and olive oil are non-acidic and soothing, helping to avoid triggering reflux.
- Fatigue: Eggplants provide fiber and nutrients that help maintain energy levels.
- Constipation: Eggplants are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin health.
- Muscle Strains/Sprains: Basil contains anti-inflammatory properties that may help reduce muscle pain.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat