Meal Summary: Baked Falafel With Tahini Sauce

Ingredients: 13, Price Range: $39.03 - $45.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	400mg	0mg	12g	300	20	25

Health Benefits: Baked falafel is a healthier alternative to the traditional fried version, offering a good source of plant-based protein and fiber. It is low in cholesterol and saturated fat, making it heart-friendly. The chickpeas in falafel provide essential nutrients like iron and magnesium, while the tahini sauce adds healthy fats and additional protein. This meal supports digestive health due to its high fiber content and can help maintain stable blood sugar levels.
Allergens Reason: Contains tahini, which is made from sesame seeds, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Onions contain quercetin, a natural antihistamine that can help alleviate allergy symptoms.
- Common Cold: Garlic has immune-boosting properties due to its allicin content, which can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sesame
Citrus Fruits