Meal Summary: Baked Falafel With Tzatziki Sauce

Ingredients: 16, Price Range: $35.16 - $53.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	400mg	0mg	12g	350	20	25

Health Benefits: Baked falafel is a healthier alternative to the traditional fried version, providing a good source of plant-based protein and fiber. It is low in cholesterol and saturated fat. The addition of tzatziki sauce, made with yogurt, adds probiotics and calcium, enhancing digestive health.
Allergens Reason: Contains Greek yogurt which is a dairy product, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Chickpeas and olive oil are non-acidic and can help soothe the digestive tract.
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates for sustained energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and health.
- Seasonal Allergies: Mint and parsley have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits