Meal Summary: Baked Fish With Quinoa And Steamed Broccoli

Ingredients: 10, Price Range: $19.62 - $37.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
29	28	33g	677mg	70mg	7g	494	15	25

Health Benefits: This meal is rich in protein and fiber, which are essential for muscle repair and digestive health. The omega-3 fatty acids in fish support heart health, while quinoa provides a complete source of plant-based protein. Broccoli is high in vitamins C and K, and its antioxidants help reduce inflammation.
Allergens Reason: Contains fish fillets and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Heart Health: Fish, particularly those rich in omega-3 fatty acids, support cardiovascular health.
- Inflammation: Olive oil and fish have anti-inflammatory properties that can help reduce inflammation.
- Immune System Support: Broccoli is high in vitamin C, which boosts the immune system.
- Bone Health: Broccoli contains calcium and vitamin K, which are essential for bone health.
- Digestive Health: Quinoa is high in fiber, which aids in digestion and promotes a healthy gut.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits