Meal Summary: Baked Haddock With Lemon Butter

Ingredients: 7, Price Range: $9.50 - $14.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	10	2g	300mg	80mg	-	250	10	20

Health Benefits: Baked Haddock with Lemon Butter is a nutritious meal that is high in protein and low in carbohydrates. Haddock is a lean fish that provides essential omega-3 fatty acids, which are beneficial for heart health. The lemon butter adds flavor while keeping the dish relatively low in calories. This meal is also a good source of vitamins and minerals, including vitamin B12 and selenium.
Allergens Reason: Contains haddock which is a fish, butter which is a dairy product, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Lemons provide vitamin C, which boosts the immune system.
- Fatigue: Haddock is a good source of protein and omega-3 fatty acids, which can help improve energy levels.
- Dry Skin/Eczema: Omega-3 fatty acids in haddock can help maintain skin health.
- Muscle Strains/Sprains: Protein in haddock aids in muscle repair and recovery.
- Anxiety: Omega-3 fatty acids in haddock have been shown to help reduce symptoms of anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.