Meal Summary: Baked Lentil And Vegetable Patties

Ingredients: 14, Price Range: $28.17 - $45.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	30g	300mg	0mg	8g	200	15	30

Health Benefits: Baked Lentil and Vegetable Patties are a nutritious option, providing a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The patties are also rich in essential vitamins and minerals from the vegetables, supporting overall health.
Allergens Reason: Contains eggs as a binding agent and breadcrumbs which may contain wheat and gluten.
Food As Medicine Benefits:
- Constipation: Lentils and vegetables like spinach and carrots are high in fiber, aiding in digestion and preventing constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by soothing the digestive tract.
- Anxiety: Spinach contains magnesium, which is known to help reduce anxiety and promote relaxation.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.