Meal Summary: Baked Mackerel With Asparagus

Ingredients: 8, Price Range: $10.55 - $20.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	5g	150mg	80mg	3g	350	10	20

Health Benefits: Baked Mackerel with Asparagus is a nutritious meal rich in omega-3 fatty acids, which are beneficial for heart health. It provides a good source of protein, essential for muscle repair and growth. The asparagus adds dietary fiber, aiding in digestion, and is rich in vitamins A, C, and K. This meal is low in carbohydrates and provides essential minerals like potassium and magnesium.
Allergens Reason: Contains mackerel, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic and lemons are known for their immune-boosting properties, which can help in fighting off the common cold.
- Fatigue: Mackerel is rich in omega-3 fatty acids and protein, providing sustained energy and combating fatigue.
- Dry Skin/Eczema: Omega-3 fatty acids in mackerel help maintain skin health and can alleviate symptoms of dry skin and eczema.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits