Meal Summary: Baked Polenta With Roasted Vegetables

Ingredients: 12, Price Range: $22.10 - $36.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	300mg	0mg	6g	300	15	45

Health Benefits: Baked Polenta with Roasted Vegetables is a nutritious meal that provides a good balance of macronutrients. It is a great source of complex carbohydrates from the polenta, which provides sustained energy. The roasted vegetables add fiber, vitamins, and minerals, contributing to digestive health and overall well-being. The dish is low in cholesterol and contains healthy fats, making it heart-friendly. Additionally, it is a good source of plant-based protein, supporting muscle maintenance and repair.
Allergens Reason: Contains parmesan cheese, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Polenta is a good source of fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Polenta provides complex carbohydrates, offering a steady release of energy.
- Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract, potentially reducing acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health and hydration.
- Common Cold: Garlic has immune-boosting properties that can help in fighting off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk