Meal Summary: Baked Polenta With Tomato Sauce

Ingredients: 9, Price Range: $17.64 - $29.22, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	6	35g	400mg	10mg	4g	220	10	30

Health Benefits: Baked Polenta with Tomato Sauce is a nutritious meal that provides a good balance of macronutrients. It is a source of complex carbohydrates from the polenta, which can provide sustained energy. The dish is relatively low in fat and cholesterol, making it heart-friendly. The tomato sauce adds vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. The fiber content aids in digestion and promotes a feeling of fullness, which can help with weight management. Additionally, the dish is moderate in sodium, making it suitable for those monitoring their salt intake.
Allergens Reason: Contains parmesan cheese, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Fatigue: Polenta provides complex carbohydrates, offering a steady energy source.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health.
- Heart Health: Tomatoes and olive oil are rich in antioxidants and healthy fats, promoting cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk