Meal Summary: Baked Salmon With Asparagus And Brown Rice

Ingredients: 9, Price Range: $14.97 - $38.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
45	27	34g	658mg	70mg	6g	558	10	25

Health Benefits: Baked salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. Asparagus is rich in vitamins A, C, and K, and is a good source of fiber, which aids in digestion. Brown rice provides complex carbohydrates and additional fiber, contributing to sustained energy levels and digestive health. This meal is low in sodium and cholesterol, making it a heart-healthy option.
Allergens Reason: Contains salmon, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
- Inflammation: Omega-3 fatty acids in salmon and antioxidants in asparagus help reduce inflammation.
- Bone Health: Asparagus is a good source of vitamin K, which is important for bone health.
- Digestive Health: Brown rice is high in fiber, which aids in digestion and prevents constipation.
- Immune Support: Garlic has immune-boosting properties due to its sulfur-containing compounds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits