Meal Summary: Baked Salmon With Asparagus

Ingredients: 7, Price Range: $9.65 - $16.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	26	12g	631mg	63mg	4g	375	10	20

Health Benefits: Baked Salmon with Asparagus is a nutritious meal rich in omega-3 fatty acids, which are beneficial for heart health. It is high in protein, supporting muscle growth and repair. The dish is low in carbohydrates and provides dietary fiber from asparagus, aiding in digestion. It is also a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Allergens Reason: Contains salmon, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are known to support heart health by reducing inflammation and lowering blood pressure.
- Inflammation: Omega-3 fatty acids in salmon and antioxidants in asparagus help reduce inflammation in the body.
- Immune System Support: Garlic has immune-boosting properties due to its sulfur compounds, which can enhance the immune system.
- Bone Health: Asparagus is a good source of vitamin K, which is essential for bone health and helps in calcium absorption.
- Skin Health: The antioxidants in asparagus and omega-3 fatty acids in salmon contribute to healthier skin by reducing oxidative stress and inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits