Ingredients: 7,
Price Range: $11.83 - $21.04,
Feeds: 4
Ingredients
- Black Pepper
- Dill
- Garlic
- Lemons
- Olive Oil
- Salmon
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
14 |
2g |
75mg |
85mg |
- |
280 |
10 |
20 |
- Health Benefits: Baked salmon with dill and lemon is a nutritious meal rich in omega-3 fatty acids, which are beneficial for heart health. It is high in protein, supporting muscle growth and repair. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. The presence of dill and lemon adds antioxidants and vitamin C, enhancing the immune system.
- Allergens Reason: Contains salmon, which is a type of fish, and lemons, which are citrus fruits.
-
Food As Medicine Benefits:
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Common Cold: Lemons provide vitamin C, which can boost the immune system.
-
Fatigue: Salmon is rich in omega-3 fatty acids and protein, which can help improve energy levels.
-
Heart Health: Omega-3 fatty acids in salmon can help reduce inflammation and improve cardiovascular health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.