Ingredients: 7,
Price Range: $14.41 - $18.84,
Feeds: 4
Ingredients
- Black Pepper
- Garlic
- Kale
- Lemons
- Olive Oil
- Salmon
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
27 |
13g |
653mg |
63mg |
3g |
381 |
10 |
20 |
- Health Benefits: Baked Salmon with Kale is a nutritious meal rich in omega-3 fatty acids, which are beneficial for heart health. It provides a good source of high-quality protein and essential vitamins and minerals. Kale adds fiber and antioxidants, supporting digestive health and reducing inflammation.
- Allergens Reason: Contains salmon, which is a type of fish, and lemons, which are citrus fruits.
-
Food As Medicine Benefits:
-
Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
-
Inflammation: Omega-3 fatty acids in salmon and antioxidants in kale help reduce inflammation.
-
Immune System Support: Kale is high in vitamin C and antioxidants, which support the immune system.
-
Bone Health: Kale provides calcium and vitamin K, which are essential for maintaining strong bones.
-
Skin Health: Omega-3 fatty acids in salmon and vitamin C in kale contribute to healthy skin.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
