Meal Summary: Baked Salmon With Roasted Vegetables And Quinoa

Ingredients: 13, Price Range: $19.90 - $43.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	20	45g	300mg	70mg	8g	550	15	25

Health Benefits: Baked salmon is rich in omega-3 fatty acids, which are beneficial for heart health. The roasted vegetables provide essential vitamins and minerals, while quinoa is a complete protein and a good source of fiber. This meal is balanced, providing a good mix of macronutrients and micronutrients, supporting overall health and wellness.
Allergens Reason: Contains salmon, which is a fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
- Inflammation: Omega-3 fatty acids in salmon and antioxidants in vegetables help reduce inflammation.
- Fatigue: Quinoa provides complex carbohydrates and protein, offering sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits