Meal Summary: Baked Salmon With Steamed Asparagus And Brown Rice

Ingredients: 10, Price Range: $15.70 - $24.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
28	39	34g	636mg	94mg	6g	586	10	25

Health Benefits: Baked salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. Steamed asparagus provides essential vitamins and minerals, including vitamin K and folate, and is low in calories. Brown rice is a whole grain that offers fiber and essential nutrients, supporting digestive health and providing sustained energy.
Allergens Reason: Contains salmon which is a fish, butter which is a dairy product, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Omega-3 fatty acids in salmon and antioxidants in asparagus help reduce inflammation.
- Bone Health: Asparagus contains vitamin K which is important for bone health.
- Digestive Health: Brown rice is a good source of fiber, aiding in digestion and preventing constipation.
- Immune Support: Garlic and parsley contain compounds that boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.