Meal Summary: Baked Sweet Potato And Black Bean Tacos

Ingredients: 13, Price Range: $23.27 - $29.11, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	60g	400mg	0mg	14g	350	15	30

Health Benefits: Baked Sweet Potato and Black Bean Tacos are a nutritious meal option. They are high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is also rich in complex carbohydrates, providing sustained energy. Black beans are a good source of plant-based protein and contain essential vitamins and minerals. Sweet potatoes are high in vitamin A, which is important for vision and immune function. The meal is low in fat and cholesterol-free, making it heart-healthy.
Allergens Reason: Contains avocados, which can be an allergen for some individuals.
Food As Medicine Benefits:
- Constipation: Sweet potatoes and black beans are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Black beans provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by coating the stomach lining.
- Seasonal Depression (SAD): Avocados contain healthy fats and folate, which are beneficial for mood regulation.
- Common Cold: Garlic has immune-boosting properties that can help in preventing and fighting the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Avocados