Meal Summary: Baked Sweet Potato And Steamed Vegetables

Ingredients: 10, Price Range: $15.81 - $26.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	14	49g	722mg	0mg	12g	335	10	45

Health Benefits: Baked sweet potatoes and steamed vegetables are rich in vitamins, minerals, and antioxidants. Sweet potatoes provide a good source of vitamin A, vitamin C, and potassium. They are high in fiber, which aids in digestion and helps maintain a healthy gut. Steamed vegetables retain most of their nutrients and are low in calories, making them an excellent choice for weight management. This meal is low in fat and cholesterol-free, promoting heart health.
Allergens Reason: This meal does not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Sweet potatoes and broccoli are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and vitamins like B6, which help in energy production.
- Dry Skin/Eczema: Olive oil contains healthy fats and vitamin E, which are beneficial for skin health.
- Common Cold: Garlic has immune-boosting properties that can help in fighting off colds.
- Acid Reflux/Heartburn: The meal is low in acidic ingredients and high in fiber, which can help manage acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information