Meal Summary: Baked Sweet Potato Fries

Ingredients: 6, Price Range: $12.42 - $17.64, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	7	45g	300mg	0mg	6g	220	10	30

Health Benefits: Baked sweet potato fries are a healthier alternative to traditional fries. They are rich in vitamins A and C, provide dietary fiber, and are lower in fat and calories compared to deep-fried options. Sweet potatoes are also a good source of antioxidants and can help support a healthy immune system.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in dietary fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and are a good source of energy, helping to combat fatigue.
- Dry Skin/Eczema: Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A, essential for skin health.
- Muscle Strains/Sprains: Potassium in sweet potatoes helps in muscle function and recovery.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information