Meal Summary: Baked Sweet Potato With Black Beans And Avocado

Ingredients: 11, Price Range: $19.92 - $25.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	26	70g	778mg	0mg	21g	539	10	45

Health Benefits: This meal is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The sweet potatoes provide a good source of complex carbohydrates and vitamins such as vitamin A. Black beans are an excellent source of plant-based protein and fiber, contributing to heart health and blood sugar regulation. Avocado adds healthy monounsaturated fats, which are beneficial for heart health. The meal is low in cholesterol and provides essential nutrients while being relatively low in sodium.
Allergens Reason: Contains limes which are citrus fruits and avocados.
Food As Medicine Benefits:
- Constipation: Sweet potatoes and black beans are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Anxiety: Avocados contain healthy fats and B vitamins, which are known to support brain health and reduce anxiety.
- Seasonal Depression (SAD): Avocados are rich in healthy fats and nutrients that support mood regulation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados