Meal Summary: Baked Sweet Potato With Black Beans

Ingredients: 13, Price Range: $26.18 - $32.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
21	35	72g	953mg	29mg	21g	656	10	45

Health Benefits: Baked sweet potatoes with black beans are a nutritious meal rich in complex carbohydrates, fiber, and plant-based protein. Sweet potatoes are high in vitamins A and C, while black beans provide essential minerals like iron and magnesium. This dish is low in fat and cholesterol-free, making it heart-healthy and beneficial for digestion due to its high fiber content.
Allergens Reason: Contains cheese which is a dairy product, avocados, and limes which are citrus fruits.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Black beans provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by soothing the digestive tract.
- Seasonal Depression (SAD): Avocados contain healthy fats and folate, which are beneficial for mood regulation.
- Common Cold: Garlic has immune-boosting properties that can help in preventing and fighting the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.