Meal Summary: Baked Sweet Potato With Cottage Cheese

Ingredients: 6, Price Range: $10.43 - $17.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	45g	300mg	15mg	6g	300	10	45

Health Benefits: Baked sweet potatoes are a great source of vitamins A and C, fiber, and antioxidants. They support eye health, boost immunity, and improve digestion. Cottage cheese adds protein and calcium, supporting muscle health and bone strength.
Allergens Reason: Contains cottage cheese, which is a dairy product and a source of milk.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy release.
- Muscle Strains/Sprains: Cottage cheese is rich in protein, which aids in muscle repair and recovery.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health and hydration.
- Tension Headaches: The magnesium in sweet potatoes can help relax blood vessels and reduce headache symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk