Meal Summary: Baked Sweet Potatoes With Avocado And Black Beans

Ingredients: 12, Price Range: $18.54 - $29.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	15	45g	300mg	0mg	12g	350	10	45

Health Benefits: Baked sweet potatoes with avocado and black beans provide a balanced meal rich in fiber, healthy fats, and plant-based protein. Sweet potatoes are a great source of vitamins A and C, while avocados offer heart-healthy monounsaturated fats. Black beans contribute additional protein and fiber, supporting digestive health and sustained energy levels. This meal is low in cholesterol and sodium, making it heart-friendly.
Allergens Reason: Contains avocados, which can be an allergen for some individuals.
Food As Medicine Benefits:
- Constipation: Sweet potatoes and black beans are high in fiber, aiding in digestion and relieving constipation.
- Heart Health: Avocados and olive oil contain healthy fats that support heart health.
- Fatigue: Sweet potatoes provide complex carbohydrates, offering sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Avocados