Meal Summary: Baked Tofu With Soy And Ginger Glaze

Ingredients: 9, Price Range: $22.77 - $29.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	12g	600mg	0mg	3g	220	15	30

Health Benefits: Baked Tofu With Soy And Ginger Glaze is a nutritious meal that provides a good source of plant-based protein, making it an excellent choice for vegetarians and vegans. It is low in cholesterol and contains healthy fats. The dish is also rich in fiber, which aids in digestion, and contains essential minerals and vitamins. The ginger and soy glaze adds flavor while providing anti-inflammatory benefits.
Allergens Reason: Contains soy in tofu and soy sauce, and sesame in sesame seeds and sesame oil.
Food As Medicine Benefits:
- Acid Reflux: Ginger can help soothe the stomach and reduce acid reflux symptoms.
- Fatigue: Tofu provides a good source of plant-based protein, which can help maintain energy levels.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help reduce symptoms of seasonal allergies.
- Constipation: Tofu and sesame seeds provide fiber, which can aid in digestion and prevent constipation.
- Anxiety: Ginger and garlic have calming effects that may help reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame