Meal Summary: Baked Tofu With Steamed Kale And Quinoa

Ingredients: 9, Price Range: $23.58 - $28.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	24	34g	1502mg	0mg	4g	426	15	30

Health Benefits: This meal is a balanced plant-based option that provides a good amount of protein from tofu, complex carbohydrates from quinoa, and essential vitamins and minerals from kale. It is low in cholesterol and provides dietary fiber, which is beneficial for digestive health. The meal is also relatively low in sodium, making it heart-friendly.
Allergens Reason: Contains soy in tofu and soy sauce, and lemon juice as a citrus fruit.
Food As Medicine Benefits:
- Fatigue: Quinoa provides a complete protein source and complex carbohydrates for sustained energy.
- Constipation: Kale is high in fiber, which aids in digestion and helps prevent constipation.
- Anxiety: Magnesium in quinoa and kale can help reduce anxiety and promote relaxation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Citrus Fruits