Ingredients: 12,
Price Range: $21.89 - $32.97,
Feeds: 4
Ingredients
- Black Pepper
- Crushed Tomatoes
- Garlic
- Ground Beef
- Italian Sausage
- Italian Seasoning
- Mozzarella Cheese
- Parmesan Cheese
- Salt
- Tomato Sauce
- Yellow Onion
- Ziti Pasta
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
50g |
800mg |
60mg |
5g |
500 |
20 |
30 |
- Health Benefits: Baked Ziti With Meat Sauce provides a balanced mix of macronutrients, including a good amount of protein for muscle repair and growth, carbohydrates for energy, and fiber for digestive health. The dish also contains essential vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart-related health concerns.
- Allergens Reason: Contains ziti pasta (wheat) and mozzarella/parmesan cheese (dairy).
-
Food As Medicine Benefits:
-
Fatigue: Pasta provides carbohydrates for energy.
-
Muscle Strains/Sprains: Beef and sausage provide protein necessary for muscle repair.
-
Anxiety: Tomatoes are rich in antioxidants, which can help reduce stress and anxiety.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.