Meal Summary: Baked Ziti With Mushrooms And Onions

Ingredients: 11, Price Range: $21.99 - $34.11, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	45g	600mg	30mg	5g	400	20	30

Health Benefits: Baked Ziti With Mushrooms And Onions is a balanced meal that provides a good source of protein, essential for muscle repair and growth. The dish contains a moderate amount of fat, which is necessary for absorbing vitamins and providing energy. Carbohydrates in the meal offer a quick energy source, while fiber aids in digestion. The sodium content is within a reasonable range, helping to maintain fluid balance and nerve function. The cholesterol level is moderate, making it suitable for most diets. Overall, this meal is nutritious and supports a balanced diet.
Allergens Reason: Contains mozzarella and parmesan cheese (milk), and baked ziti pasta (wheat).
Food As Medicine Benefits:
- Fatigue: Carbohydrates from pasta provide energy.
- Muscle Strains/Sprains: Protein from cheese aids in muscle repair.
- Anxiety: Mushrooms contain B vitamins, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat