Meal Summary: Baked Ziti With Spinach And Artichokes

Ingredients: 11, Price Range: $23.99 - $39.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	45g	800mg	30mg	7g	400	20	30

Health Benefits: Baked Ziti with Spinach and Artichokes is a nutritious meal that provides a good balance of macronutrients. The spinach and artichokes add a significant amount of fiber and essential vitamins, while the ziti pasta provides carbohydrates for energy. The dish is also a good source of protein, which is essential for muscle repair and growth. Additionally, it contains healthy fats that are important for brain function and overall health.
Allergens Reason: Contains mozzarella and parmesan cheese (milk), and ziti pasta (wheat).
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium, which is essential for bone health.
- Digestive Health: Spinach and artichokes are high in fiber, aiding digestion.
- Antioxidant Support: Spinach is rich in antioxidants, which help combat oxidative stress.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat