Meal Summary: Baked Ziti

Ingredients: 19, Price Range: $41.61 - $62.29, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	50g	600mg	40mg	5g	450	15	45

Health Benefits: Baked Ziti is a comforting pasta dish that provides a good balance of macronutrients. It is a good source of protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fiber aids in digestion. The dish also contains calcium from cheese, which is important for bone health. However, it should be consumed in moderation due to its sodium and cholesterol content.
Allergens Reason: Contains milk in parmesan, mozzarella, and ricotta cheese; eggs in the recipe; wheat in ziti pasta.
Food As Medicine Benefits:
- Fatigue: Complex carbohydrates in ziti pasta provide sustained energy.
- Muscle Strains/Sprains: Protein from ground beef and Italian sausage aids in muscle repair.
- Common Cold: Garlic and onions have immune-boosting properties.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Anxiety: Basil and oregano contain compounds that may help reduce stress and anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.