Meal Summary: Baked Zucchini And Bell Pepper Stir-fry

Ingredients: 9, Price Range: $16.21 - $25.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	12g	150mg	0mg	4g	100	10	15

Health Benefits: Baked Zucchini and Bell Pepper Stir-fry is a low-calorie dish rich in vitamins and minerals. Zucchini is high in antioxidants and vitamin C, while bell peppers provide a good source of vitamin A and fiber. This dish is low in fat and cholesterol, making it heart-healthy. The fiber content aids in digestion and helps maintain a healthy weight.
Allergens Reason: Contains parmesan cheese, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Fatigue: Bell peppers are rich in vitamin C, which can help reduce fatigue and boost energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk