Meal Summary: Baklava

Ingredients: 10, Price Range: $27.61 - $40.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	25	45g	150mg	30mg	2g	400	30	45

Health Benefits: Baklava is a rich dessert that provides a good source of energy due to its high carbohydrate content. It contains nuts, which are a good source of healthy fats, protein, and fiber. However, it is also high in sugar and fat, so it should be consumed in moderation.
Allergens Reason: Contains wheat in phyllo dough, milk in butter, tree nuts in pistachios, walnuts, and almonds, honey, and lemon juice.
Food As Medicine Benefits:
- Fatigue: Nuts provide healthy fats and proteins that can help sustain energy levels.
- Anxiety: Nuts like almonds and walnuts contain magnesium, which can help reduce anxiety.
- Dry Skin/Eczema: Honey has moisturizing properties that can benefit skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.