Meal Summary: Banana Bread

Ingredients: 8, Price Range: $19.90 - $34.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	10	50g	200mg	30mg	2g	250	15	60

Health Benefits: Banana bread is a good source of energy due to its carbohydrate content. It provides dietary fiber, which aids in digestion, and contains essential vitamins and minerals from bananas, such as potassium and vitamin B6. However, it can be high in sugar and fat, so moderation is key.
Allergens Reason: Contains all-purpose flour (wheat), eggs, and butter (milk).
Food As Medicine Benefits:
- Energy Boost: Bananas provide natural sugars and carbohydrates for energy.
- Mood Enhancement: Bananas contain tryptophan, which can help improve mood.
- Digestive Health: Bananas are a good source of dietary fiber, aiding digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.