Meal Summary: Banana Muffins

Ingredients: 8, Price Range: $19.90 - $34.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	10	30g	200mg	30mg	2g	220	15	25

Health Benefits: Banana muffins are a good source of energy due to their carbohydrate content. They provide dietary fiber, which aids in digestion, and contain potassium from bananas, which is beneficial for heart health. The muffins also offer some protein and healthy fats, contributing to a balanced diet.
Allergens Reason: Contains milk in butter, eggs, wheat in all-purpose flour, and bananas.
Food As Medicine Benefits:
- Energy Boost: Bananas and brown sugar provide quick energy.
- Mood Enhancement: Bananas contain tryptophan, which can improve mood.
- Bone Health: Butter provides some calcium, supporting bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.