Meal Summary: Banana Smoothie With Protein Powder

Ingredients: 6, Price Range: $8.79 - $21.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
9	8	47g	100mg	24mg	3g	289	5	0

Health Benefits: This banana smoothie with protein powder is a nutritious option that provides a good balance of macronutrients. It is high in protein, which supports muscle repair and growth. The carbohydrates from the banana provide quick energy, while the fiber aids in digestion. The smoothie is low in fat and cholesterol, making it heart-friendly. Additionally, it contains essential vitamins and minerals from the banana and protein powder.
Allergens Reason: Contains milk in the protein powder, bananas as a main ingredient, and honey as a sweetener.
Food As Medicine Benefits:
- Fatigue: Protein powder provides essential amino acids for muscle repair and energy, while bananas offer carbohydrates for quick energy.
- Muscle Strains/Sprains: Protein powder aids in muscle recovery and repair, which is beneficial for muscle strains.
- Anxiety: Bananas contain tryptophan, which can help improve mood and reduce anxiety.
- Insomnia: Bananas contain magnesium and tryptophan, which can promote relaxation and improve sleep quality.
- Sore Throat: Honey has soothing properties that can help alleviate sore throat symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.