Ingredients: 16,
Price Range: $35.20 - $52.65,
Feeds: 4
Ingredients
- Barbecue Sauce
- Black Pepper
- Brown Sugar
- Chili Powder
- Cumin
- Garlic
- Honey
- Lemon Juice
- Meat
- Mustard
- Olive Oil
- Onions
- Paprika
- Salt
- Soy Sauce
- Vinegar
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
5g |
600mg |
70mg |
- |
350 |
15 |
60 |
- Health Benefits: Barbecue meats are a good source of protein, which is essential for muscle growth and repair. They also provide important vitamins and minerals such as iron and zinc. However, it's important to consume them in moderation due to their higher fat and sodium content. Opting for lean cuts and trimming visible fat can make them a healthier choice.
- Allergens Reason: Contains soy sauce, mustard, and honey.
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Protein in meat aids muscle repair.
-
Heart Health: Olive oil and garlic support cardiovascular health.
-
Immune Support: Garlic and onions have immune-boosting properties.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.