Meal Summary: Barbecue Turkey

Ingredients: 8, Price Range: $21.60 - $27.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	5g	600mg	70mg	1g	220	15	30

Health Benefits: Barbecue turkey is a good source of lean protein, which is essential for muscle repair and growth. It contains moderate amounts of fat, primarily from healthy sources, and is relatively low in carbohydrates. The fiber content aids in digestion, while the sodium level should be monitored for those on a low-sodium diet. Additionally, it provides essential vitamins and minerals, including B vitamins and selenium, which support overall health.
Allergens Reason: No common allergens present in the listed ingredients.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Turkey is a lean protein source, aiding in muscle repair and recovery.
- Heart Health: Olive oil contains healthy fats that support cardiovascular health.
- Immune Support: Garlic powder has immune-boosting properties due to its allicin content.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information