Meal Summary: Barley And Kale Risotto

Ingredients: 10, Price Range: $24.10 - $33.11, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	300mg	10mg	8g	320	15	45

Health Benefits: Barley and kale risotto is a nutritious dish that combines the fiber-rich benefits of barley with the antioxidant properties of kale. It is a good source of protein and provides essential vitamins and minerals. The dish is low in cholesterol and contains healthy fats, making it a heart-friendly option. The fiber content aids in digestion and helps maintain a healthy weight.
Allergens Reason: Contains milk in parmesan cheese, gluten in barley, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Constipation: Barley is high in dietary fiber, which helps promote regular bowel movements.
- Fatigue: Barley provides complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract.
- Dry Skin/Eczema: Kale is rich in vitamins A and C, which are beneficial for skin health.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free