Meal Summary: Barley And Lentil Salad

Ingredients: 14, Price Range: $27.50 - $38.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	5	45g	150mg	0mg	10g	300	15	30

Health Benefits: Barley and lentil salad is a nutritious dish that provides a good source of plant-based protein and dietary fiber, which are beneficial for digestive health. It is low in fat and cholesterol-free, making it heart-friendly. The salad is also rich in complex carbohydrates, providing sustained energy, and contains essential vitamins and minerals. The low sodium content supports healthy blood pressure levels.
Allergens Reason: Contains milk in feta cheese, gluten in barley, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Constipation: High fiber content from barley and lentils aids in digestion and prevents constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil and non-acidic vegetables like cucumbers and bell peppers are soothing for acid reflux.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Anxiety: Magnesium in lentils and parsley can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.