Meal Summary: Barley Salad

Ingredients: 12, Price Range: $25.25 - $36.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	45g	150mg	0mg	8g	250	15	30

Health Benefits: Barley salad is a nutritious dish that provides a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol, making it heart-friendly. The salad is also rich in complex carbohydrates, providing sustained energy, and contains essential vitamins and minerals. The protein content supports muscle health, while the low sodium level helps maintain healthy blood pressure.
Allergens Reason: Contains feta cheese which is a dairy product, barley which contains gluten, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Barley is high in dietary fiber, which helps promote regular bowel movements.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Fatigue: Barley provides complex carbohydrates that offer sustained energy release.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and elasticity.
- Common Cold: Lemon juice is high in vitamin C, which can boost the immune system and help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free