Ingredients: 14,
Price Range: $39.39 - $52.44,
Feeds: 4
Ingredients
- Barley
- Bay Leaves
- Beef
- Carrots
- Celery
- Chicken
- Garlic
- Olive Oil
- Pepper
- Potatoes
- Salt
- Thyme
- Vegetable Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
5 |
45g |
600mg |
0mg |
8g |
250 |
15 |
60 |
- Health Benefits: Barley Stew is a nutritious meal that provides a good balance of protein, fiber, and essential vitamins and minerals. It is low in fat and cholesterol, making it heart-healthy. The high fiber content aids in digestion and helps maintain stable blood sugar levels. Additionally, barley is known for its ability to lower cholesterol and improve heart health.
- Allergens Reason: Contains gluten in barley and celery in the stew.
-
Food As Medicine Benefits:
-
Heart Health: Barley is high in fiber, which supports heart health.
-
Immune Support: Garlic has antimicrobial properties that support the immune system.
-
Bone Health: Vegetable broth provides minerals that support bone health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.