Meal Summary: Basil And Tomato Chickpea Salad

Ingredients: 10, Price Range: $20.69 - $31.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	7	30g	300mg	0mg	8g	250	15	0

Health Benefits: Basil and Tomato Chickpea Salad is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and promotes satiety. The salad is low in cholesterol and contains healthy fats from olive oil, which are beneficial for heart health. The tomatoes provide antioxidants like lycopene, and the chickpeas offer a good source of complex carbohydrates for sustained energy.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off the common cold.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits