Meal Summary: Basil Fried Rice

Ingredients: 16, Price Range: $39.57 - $56.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	12	45g	600mg	0mg	3g	320	15	20

Health Benefits: Basil Fried Rice is a nutritious meal that provides a good balance of macronutrients. It is rich in carbohydrates for energy, contains moderate protein for muscle repair, and has healthy fats. The fiber content aids in digestion, while the sodium level is moderate. Additionally, it is low in cholesterol, making it heart-friendly.
Allergens Reason: Contains soy sauce (soy), shrimp (shellfish), fish sauce (fish), eggs, and cashews (tree nuts).
Food As Medicine Benefits:
- Fatigue: Rice provides carbohydrates for energy, while chicken and shrimp offer protein to sustain energy levels.
- Common Cold: Garlic and bell peppers are rich in vitamin C and antioxidants, which can support the immune system.
- Muscle Strains/Sprains: Cashews provide magnesium, which is important for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.