Meal Summary: Bbq Meatloaf

Ingredients: 11, Price Range: $28.10 - $33.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	20g	800mg	90mg	2g	350	15	60

Health Benefits: Bbq Meatloaf is a good source of protein which is essential for muscle repair and growth. It contains moderate amounts of fat and carbohydrates, providing a balanced energy source. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, it offers a hearty and nutritious meal option.
Allergens Reason: Contains wheat in the breadcrumbs, eggs, and mustard in the ingredients.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Ground beef provides protein necessary for muscle repair.
- Fatigue: Eggs and beef are rich in protein, which helps maintain energy levels.
- Heart Health: Garlic can help lower cholesterol levels, supporting heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.