Meal Summary: Bbq Pot Roast

Ingredients: 9, Price Range: $17.92 - $32.96, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	10g	800mg	90mg	2g	350	15	180

Health Benefits: Bbq Pot Roast is a good source of protein which is essential for muscle repair and growth. It also provides a moderate amount of healthy fats which are important for brain function and energy. The dish contains carbohydrates that are necessary for energy, and fiber which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
Allergens Reason: No common allergens identified in the ingredients.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef provides protein which is essential for muscle repair.
- Immune Support: Garlic has immune-boosting properties.
- Heart Health: Carrots are high in beta-carotene which supports heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information