Meal Summary: Bean Enchiladas

Ingredients: 13, Price Range: $21.48 - $27.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	800mg	20mg	12g	350	20	30

Health Benefits: Bean enchiladas are a nutritious meal option, providing a good source of protein and fiber from the beans, which can help with muscle repair and digestive health. The dish is relatively low in fat and cholesterol, making it heart-friendly. Additionally, it offers a balanced amount of carbohydrates for energy. However, it is important to monitor sodium intake, especially for those with hypertension.
Allergens Reason: Contains sour cream and shredded cheese (milk), tortillas (wheat), and avocados.
Food As Medicine Benefits:
- Constipation: Black beans are high in fiber, which aids in digestion and prevents constipation.
- Heart Health: Avocados provide healthy fats that support cardiovascular health.
- Immune Support: Garlic and onions have compounds that boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.