Ingredients: 13,
Price Range: $20.40 - $24.23,
Feeds: 4
Ingredients
- Bay Leaves
- Beans
- Carrots
- Celery
- Cumin
- Garlic
- Green Bell Peppers
- Paprika
- Pepper
- Roma Tomatoes
- Salt
- Vegetable Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
5 |
40g |
600mg |
0mg |
12g |
280 |
15 |
45 |
- Health Benefits: Bean stew is a nutritious meal that provides a good source of protein, fiber, and essential vitamins and minerals. It is low in fat and cholesterol, making it heart-healthy. The high fiber content aids in digestion and helps maintain stable blood sugar levels.
- Allergens Reason: Contains celery, which is a common allergen.
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Food As Medicine Benefits:
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Digestive Health: Beans provide fiber, which supports digestive health.
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Heart Health: Beans are a good source of plant-based protein and fiber, beneficial for heart health.
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Immune Support: Garlic and onions have immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.