Meal Summary: Beef And Bean Chili

Ingredients: 11, Price Range: $21.42 - $26.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	70mg	10g	350	15	60

Health Benefits: Beef and Bean Chili is a nutritious meal that provides a good balance of protein, fiber, and essential vitamins and minerals. The protein from the beef helps in muscle repair and growth, while the beans add fiber which aids in digestion. The dish is also rich in iron and B vitamins, which are important for energy production and overall health.
Allergens Reason: No common allergens identified.
Food As Medicine Benefits:
- Heart Health: Beans are high in fiber and protein, beneficial for heart health.
- Immune Support: Garlic has immune-boosting properties.
- Energy: Beef provides iron and protein which are important for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information